Qi Journey begins here
Welcome to our Qigong classes! Discover the ancient art of Qigong and begin a journey of self-discovery, health, and vitality. Our classes offer a holistic approach to wellness, combining gentle movements, breath work, mindfulness, and energy cultivation techniques to promote harmony and balance in body, mind, and spirit.
Our Tai Chi Qigong Classes
Whether you’re new to Qigong or seeking to deepen your understanding of this ancient practice, our classes are designed to provide a gentle and accessible introduction to the principles and techniques of Qigong.
Overview
In our Tai Chi Qigong Classes, you’ll embark on a journey of self-discovery and holistic wellness as you learn the foundational principles and practices of Qigong. Each class is structured to provide a supportive environment for beginners to explore Qigongs’ gentle movements, breath work, mindfulness, and energy cultivation techniques.
What to Expect
- Introduction to Qigong: You’ll receive a introduction to the principles, history, and philosophy of Qigong, including the concepts of Qi circulation, Yin and Yang balance, and Traditional Chinese Medicine principles.
- Basic Qigong Movements: You’ll learn a series of simple and easy-to-follow Qigong movements and exercises designed to promote relaxation, improve flexibility, and enhance energy flow. These movements are specifically selected to be gentle and accessible for beginners of all ages and fitness levels.
- Breathing Techniques: Proper breathing is essential in Qigong practice. You’ll be guided through various breathing techniques to synchronize with movement, deepen relaxation, and enhance Qi circulation throughout the body.
- Mindfulness and Meditation: Our classes incorporate mindfulness and meditation practices to cultivate mental clarity, emotional balance, and inner peace. You’ll learn techniques to quiet the mind, reduce stress, and develop a deeper connection to yourself and the present moment.
- Energy Awareness: You’ll develop an awareness of Qi (life force energy) and learn how to sense and cultivate it within your own body. Through guided exercises, you’ll explore the sensations of Qi and its flow, fostering a deeper connection to your body’s innate wisdom.
- Practical Applications: Throughout the classes, you’ll learn how to integrate Qigong practices into your daily life for ongoing health maintenance, stress management, and personal growth. You’ll receive guidance on creating a sustainable Qigong practice that supports your individual needs and goals.
Benefits
- Improved physical fitness, flexibility, and balance
- Stress reduction and relaxation
- Enhanced energy levels and vitality
- Mental clarity and emotional balance
- Greater self-awareness and inner peace
What we practice
Tai Chi Qigong Shibashi
Tai Chi Qigong Shibashi, often referred to as “18 Movements Tai Chi Qigong,” is a gentle and graceful form of Qigong exercise. Developed by Professor Lin Housheng in the early 1980s, Shibashi combines elements of Tai Chi and Qigong, aiming to promote health, vitality, and inner harmony.
The Shibashi set consists of 18 simple yet elegant movements that are synchronized with deep breathing and mindfulness. Each movement flows smoothly into the next, creating a continuous and meditative practice. The gentle motions help to improve flexibility, balance, and circulation while promoting relaxation and reducing stress.
One of the key features of Shibashi is its accessibility. It can be practiced by people of all ages and fitness levels, making it suitable for beginners and experienced practitioners alike. Whether performed outdoors in nature or indoors in a class setting, Shibashi offers a holistic approach to well-being.
Regular practice of Tai Chi Qigong Shibashi is believed to have numerous health benefits, including increased energy levels, improved immune function, and enhanced mental clarity. It also fosters a sense of connection between mind, body, and spirit, promoting overall harmony and vitality in daily life. With its gentle yet powerful movements, Shibashi serves as a pathway to cultivate inner peace, physical well-being, and a deeper appreciation for the present moment.
Shing-ling-mei Wudang Qigong
Shing ling mei (Eng. beautiful heart, beautiful spirit) Wudang Qigong is a way of exercising that helps your whole self – body, mind, and spirit. It reminds us that being healthy isn’t just about the body; having a kind and open heart is also important for healing.
This practice was developed by Master Qing Chuan Wang, who wanted to make a modern version of Wudang Qigong. It involves doing gentle movements and focusing your mind. These movements help you feel and control your energy, called Qi. You learn to move this energy through your body and connect with the energy around you, like from nature. This helps get rid of bad energy and brings in fresh, good energy.
Doing this regularly can make you healthier, help you heal faster, give you more energy, and make you feel less stressed and happier. Shing ling mei Qigong also teaches that having a positive attitude and outlook can make your energy better.
What makes Shing ling mei Qigong different from other exercises is that it focuses on how your energy moves inside you, not just how your body moves outside. And you can do it standing up, sitting down, or lying down, so it’s good for everyone, even if they can’t do other exercises.
8 Brocades Qigong (Coming soon)
The Eight Brocades Qigong, also known as Ba Duan Jin, is an ancient Chinese exercise system with a rich history dating back over a thousand years. Developed by legendary physician Hua Tuo during the Han Dynasty, it was designed to promote health and vitality by strengthening the body and balancing the flow of energy, known as Qi.
This practice consists of eight simple movements, each targeting a different area of the body and energy pathway. These movements are performed slowly and gently, synchronized with deep breathing and focused attention.
The Eight Brocades Qigong has been widely used throughout history by people of all ages and backgrounds to improve their overall well-being. It is believed to have numerous health benefits, including strengthening the muscles and joints, improving flexibility and balance, boosting the immune system, and reducing stress.
Today, the Eight Brocades Qigong remains a popular and accessible form of exercise, practiced by millions of people around the world. Its gentle and versatile nature makes it suitable for beginners and experienced practitioners alike, and it can be easily incorporated into daily routines for improved health and vitality.
Dragon Warm Up Qigong (Coming soon)
The Dragon Warm-Up Qigong Course is a dynamic and invigorating practice designed to awaken the body’s energy and prepare it for deeper Qigong training. Inspired by the graceful movements of the mythical dragon, this sequence combines flowing movements, breath work, and visualization techniques to stimulate Qi (life force energy) circulation and enhance vitality.
Where? When?
Tai Chi Qigong Classes Outdoors
Join us at 9:00 a.m. every Tuesday and Wednesday (weather permitting) for our invigorating outdoor Qigong sessions!
Located just a few hundred meters from the main entrance of the Avonmouth River Park (Lamplighter`s Marsh). We’ll meet in the field on the left side of the path; turn when you reach the first tree. Don’t miss the chance to get active and enjoy the fresh air with us!
We practice Tai Chi Qigong Shibashi, Shing-ling-mei Wudang Qigong.
(Registration necessary to join our outdoor Qigong classes)
Tai Chi Qigong Classes Indoors
Exciting news for Avonmouth, Shirehampton, and Lawrence Weston residents! Qigong classes are on their way to your area soon. Be the first to know when registration opens by expressing your interest via email. Don’t miss out on this opportunity to enhance your well-being and vitality through the practice of Qigong.